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Panch Kedar Trek : Panch Kedars are the five distinct forms of the Lord Shivas, and are known as Kedarnath, Madmaheshwar, Tungnath, Rudranath all these are situated above an altitude of 2000 m . The treks from each temple is very good. This valley is full of adventure for trekkers.

Kedarnath - Vasuki Tal Trek : This trek starts from Gaurikund, which is known for its refreshing bath in the hot water sulphur springs. The trek from Gaurikund to Rambara moves along the river Mandakini forest and across beautiful waterfalls. The trek from Kedarnath to Vasuki Tal is a continuous ascent along a animal track and it offers a panoramic view Of Chaukhamba

peaks. The final trek to Vasuki Tal is Downhill for 1 km. At the bottom of this, one can see Rectangular slabs of rocks.

Dodi Tal : It is situated at an altitude 3024 m above sea level, surrounded by dense vegetation of oak, pine, deodar and rhododendrons. This lake is full of rare fishes and the Himalayan Golden Trouts. Trekking to Dodi Tal starts from Utarkashi to Kalyani and can be accessed by motor.

Gangotri Kedarnath Trek : This trek route goes along the pilgrim route from Gangotri to Kedarnath. From Gangotri one has to come down to Mala by motor. The actual trek starts from Mala, after crossing the river Bhagirathi. The trek is on equal level upto Sauri-ki-gad and from this point the climb to Belak is gradual. From Belak to Budha Kedar, to is downhill through dense forests full of birks and wildlife. From Budha Kedar to Panwali, it is an uphill climb through terraced fields and scenic villages. The marvellous view of the Garhwal Himalaya is very refreshing.

Gangotri-Gaumukh-Nandavan-Tapovan Trek : This trek is very adventurous combination of mountain climbing, rock climbing, boulder-hopping and glacier traversing. It passes through orchards of coniferous pine trees at chir-basa and birch at Bhojasa. From Gaumukh to Nandanvan, one traverses along the Gangotri and Chatturangini glaciers. On your way you can Pitch a camp at the junction of Chatturangini and Bhagirathi Gangotri glaciers.

Pithoragarh in Uttaranchal borders Nepal in the east and Tibet in the north and is Known as 'miniature Kashmir'. Pithoragarh is the base for many exciting treks eg. Pithorgarh-Parwati Lake -Chota Kailash-Sinla Pass Trek.

Munsyari-Martoli-Milam-Ralam Glacier Track : This trekking route of Munsyari-Martoli-Milam-Ralam glacier is fascinating. Treks in the kali, Kuti and Dhauli eastern valley regions, go along a large portion of the Kailash-Mansarover route, there you can get an insight into the social and cultural life of the local people living in the Chaudans, Byans and Darma valleys.

Bageshwar - Sunderdhunga - Pindari - Kafni Glacier Trek : From Bageshwar to Song is a 40 kms motorable road and from Song and there is a trek of 14 kms to Dhakuri, 8 km trek to Khati and 7 km trek to Jatoli from where the route turns to Sunderdhunga Pindari and Kafni glacier track.

• Complete medical check-up prior to trekking.
• Patients of asthma and diabetes should restrict their climb up to 3000 meters above sea level.
• In case of any severe sickness, provide first aid and then make arrangements to bring the patient to lower
   area and to hospital.
• Use comfortable walking shoes.
• Always Keep all the equipment and sufficient food stuff with you in order.
• Do not camp under trees.
• Pitch the tent on an inclined surface and dig a small trench around.
• Set off for trek early in the morning, fording a stream will be easier at that time.
• After finishing cooking or after packing up the kitchen, extinguish fire completely, especially while camping in
  forests.
• Clean the camp site before setting off and dispose off wastes and litter to protect the natural beauty of the
  area.